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The Anxiety Antidote Workshop
A 2.5 hour face to face workshop to show you how to calm your anxious brain and bring yourself back to the present moment
Hello!
Welcome to the anxiety antidote!
I'm Andrea, a fully trained anxiety & breathwork coach, with over 400 hours of personal training. Breathwork & somatics have helped me to practically eliminate migraines and IBS, by helping me to connect to my body and understand the signals my body sends when it needs me to slow down!
The antidote to anxiety is the present moment.
Anxiety is created when we worry about things that are yet to happen - we time travel like Dr Who!
In this workshop I will explain how anxiety is created in the brain, how this impacts our body and how we can interrupt this downward cycle by using our breath and body based techniques, called somatics.
The body techniques are very gentle and can be done by anyone, regardless of fitness level.
Let me guide you with how to solve anxiety & stress.
Sunday 18th August
10am - 12.30pm
@ The Green Door Centre, Bosham
What you'll learn
& what's included
Move yourself from anxious and stressed to calm and at peace, using only your breath. Once you've learnt how to do this, you'll be in complete control of how you feel throughout your day.
Learn what causes anxiety and how to feel the limits of your own bodily responses, so that you know when you need to use the techniques you will learn today to stop yourself reaching crisis point
Learn how to release stuck emotion, tension and stress from the body using a simple technique that you can continue to do at home
A downloadable guide containing everything I teach you, homemade nibbles and herbal teas all included
